Optional: add 3-6 X 10-second downhill sprints at 120+ RPM.Notes: Big day! Warm-up on the flats first...keeping power 160 watts for the first hour. Then, accumulate up to 1 hour of time at around 200 watts (180-220). Make a conscious effort to replica Zenith watches stay under 225 watts during the tempo climbing. Also, accumulate about 1 hour of climbing at 160-180 watts (EN effort). Be sure to stay hydrated and fueled (take in 200-300 kcal per hour).To go to The Crazy Bet main page, click here. —John Bradley
Some are saying gas prices bubbling over $4 per gallon is a good thing. A new survey shows that fuel prices are finally high enough to nudge people out of their Cartier replica watches old commuting habits, and into ride-shares, fuel-efficient cars, and even looking for work closer to home. Penny-pinching, earth-changing, or a little of both?While agitators circulate emails calling for a gas boycott (heres why it wont work), some environmentalists say that US gas prices arent high enough.
The most popular annual Ironman event will take place at Kona on the Big Island of Hawaii Saturday, October 10. Outside Onlines Aileen Torres will be covering the big day, but before then, shell be posting about competitors and all other things Ironman. You can check out her accompanying blog, Hawaii Adventure, for tips on what to do and where to stay if youre planning to visit. Brad Culp, editor of Triathlete magazine, has just Replica Audemars Piguet watches touched down at Kona, and he took some time out to let us know his top five picks on both the mens and womens sides for this years race. Heres the lowdown:MENCraig Alexander (Australia): Crowie is simply the most fit athlete on Earth. He trains harder than anyone else, and if his body is one, he wont be beat.
没有评论:
发表评论